Adult BMI reference
BMI Chart for Adults
A BMI chart helps you compare height and weight with standard adult BMI ranges. It is useful for quick context, while a BMI calculator is better for exact measurements and borderline results.
US BMI chart by height
| Height | Healthy weight | Overweight | Obesity |
|---|---|---|---|
| 5 ft 0 in | 95-127 lb | 128-153 lb | 154 lb or above |
| 5 ft 2 in | 101-136 lb | 137-163 lb | 164 lb or above |
| 5 ft 4 in | 108-145 lb | 146-174 lb | 175 lb or above |
| 5 ft 6 in | 115-154 lb | 155-185 lb | 186 lb or above |
| 5 ft 8 in | 122-164 lb | 165-197 lb | 198 lb or above |
| 5 ft 10 in | 129-173 lb | 174-208 lb | 209 lb or above |
| 6 ft 0 in | 137-183 lb | 184-220 lb | 221 lb or above |
| 6 ft 2 in | 145-194 lb | 195-233 lb | 234 lb or above |
| 6 ft 4 in | 152-204 lb | 205-245 lb | 246 lb or above |
Metric BMI chart by height
| Height | Healthy weight | Overweight | Obesity |
|---|---|---|---|
| 150 cm | 41.6-56.0 kg | 56.3-67.3 kg | 67.5 kg or above |
| 160 cm | 47.4-63.7 kg | 64.0-76.5 kg | 76.8 kg or above |
| 170 cm | 53.5-72.0 kg | 72.3-86.4 kg | 86.7 kg or above |
| 180 cm | 59.9-80.7 kg | 81.0-96.9 kg | 97.2 kg or above |
| 190 cm | 66.8-89.9 kg | 90.3-108.0 kg | 108.3 kg or above |
| 200 cm | 74.0-99.6 kg | 100.0-119.6 kg | 120.0 kg or above |
Ranges are rounded and based on adult BMI cutoffs. Use the calculator for exact values.
How to read the chart
- Choose the table that matches your preferred units.
- Find the closest height row.
- Compare your weight with the category ranges in that row.
- If you are near a boundary, calculate BMI directly instead of relying on the chart.
Chart vs calculator
A chart is quick to scan, but it uses rounded values. A calculator applies the BMI formula to your exact height and weight, which reduces lookup errors and gives a decimal result.
Both tools use the same adult BMI categories. Neither tool can diagnose health or measure body fat directly.
Common interpretation mistakes
- Using adult chart ranges for children or teenagers.
- Assuming a rounded chart boundary is more precise than a calculator.
- Ignoring waist circumference, body composition, and health history.
- Treating BMI category labels as a diagnosis.
- Using BMI during pregnancy without professional guidance.
BMI chart FAQ
How do I read a BMI chart?
Find the row closest to your height, then compare your weight with the ranges in that row. Use a calculator for an exact BMI value.
Is a BMI chart as accurate as a calculator?
No. A chart uses rounded heights and weights, while a calculator uses your exact measurements.
Why are some values rounded?
BMI category boundaries often produce decimal weights. A chart rounds them to make the table easier to read.
Can this chart be used for children?
No. Children and teenagers need BMI percentiles based on age and sex.
Does a BMI chart diagnose health?
No. A BMI chart is a screening reference and does not measure body fat or diagnose medical conditions.
References
Medical disclaimer
This page is for general informational use only and is not a substitute for professional medical advice, diagnosis, or treatment.