sour cream on keto diet

Sour cream is a versatile and creamy dairy product that has been enjoyed for centuries. It is made by fermenting regular cream with lactic acid bacteria, which gives it its characteristic tangy flavor. On the ketogenic diet, sour cream is often touted as a secret weapon for fat loss due to its high fat content … Read more

Sour cream is a popular dairy product often enjoyed as a topping or ingredient in various dishes. Many people following the ketogenic diet wonder if they can still enjoy sour cream while sticking to their low-carb, high-fat eating plan. The truth is, sour cream can be included in a keto diet, as it is low … Read more