Keto for Runners: Fuel Your Miles with Fat, Not Carbs
Many elite athletes are now swapping traditional carbohydrate-heavy diets for a ketogenic approach that taps into fat stores for energy? This shift is not a fleeting trend but a deeply researched strategy aimed at enhancing endurance and boosting recovery. The ketogenic diet, which emphasizes low carbohydrate intake to encourage the body to enter a state … Read more