not losing weight on keto diet

You may have heard of the term “Keto Plateau Buster” before, but do you know what it really means? In the world of ketogenic diets, a plateau refers to a period where your weight loss stalls, despite sticking to the guidelines of the diet. The plateau buster is a method or strategy used to kickstart … Read more

Keto stalls are a common occurrence for those following a ketogenic diet. A stall happens when weight loss plateaus despite following the diet strictly. This can be frustrating for many individuals who are looking to reach their weight loss goals. The body may have adapted to the new way of eating, causing it to hold … Read more