Maltodextrin: The Hidden Keto Killer in Your ‘Low-Carb’ Foods
Did you know that Maltodextrin is a common additive found in many processed foods, marketed as “low-carb” or “keto-friendly”? Despite its deceptive labeling, Maltodextrin can actually spike blood sugar levels and hinder ketosis, making it a hidden killer for those following a ketogenic diet. Originally derived from corn, rice, or potatoes, Maltodextrin is a white … Read more