Maltitol and Keto: The Sweet Deception Sabotaging Your Diet
Maltitol is a sugar alcohol commonly used as a sugar substitute in various low-carb and sugar-free products. It is often found in sugar-free candy, desserts, and other products marketed towards those following a ketogenic diet. While Maltitol has fewer calories and does not raise blood sugar levels as much as regular sugar, it can still … Read more