Kefir on Keto: The Probiotic Powerhouse Your Gut is Craving
Kefir is often referred to as a “probiotic powerhouse” due to its rich content of beneficial bacteria and yeasts? Originating from the Caucasus region over 2,000 years ago, kefir has traditionally been made by fermenting milk with kefir grains, which are a symbiotic culture of bacteria and yeast. Its popularity has surged in recent years, … Read more