condiments on keto diet

Traditional condiments often contain hidden sugars and carbs that can derail a ketogenic diet? The rise of the ketogenic lifestyle has prompted many individuals to rethink their food choices, particularly regarding toppings and sauces that accompany meals. As keto enthusiasts push for healthier options, the so-called “Keto Condiment Crisis” emerged—where the lack of suitable, low-carb … Read more