can you take berberine on keto diet

Did you know that berberine is a natural compound found in plants such as Oregon grape, barberry, and goldenseal? This powerful substance has been used in traditional medicine for centuries due to its various health benefits, including its ability to help regulate blood sugar levels. When combined with the ketogenic diet, berberine becomes even more … Read more

Berberine is a compound extracted from various plants, including the European barberry, goldenseal, and goldthread. It is known for its potent medicinal properties, particularly in terms of blood sugar control and weight loss. On the other hand, the ketogenic diet, or keto diet, is a high-fat, low-carb diet that has gained popularity in recent years … Read more